Dr. Mandy Marziaz June 27 2019 If you are like me, you love summertime!!!! The weather is beautiful, the days are longer, there is plenty to do, and if you live in Colorado, this means hiking, camping, running, playing, etc. Didn’t someone (me) say that getting outside in nature is restorative? Isn’t all this physical activity good for my body? …

Spring is in the air, and many of us are experiencing cabin fever. We’ve been cooped up for a long, cold, snowy winter and now that the sun is shining and the temperatures are rising, we want to get outside. And we want to go barefoot. And we want to run, hike, swim, play, etc. The best part, we want …

This week, while we are still on the January 30 day New Year, New You (upgraded version of an already awesome you) challenge, I’d like to talk about meal prep. This is something that I struggle with too. And when I fail to meal prep, then I end up eating out a lot and break two of my goals…saving money …

Lately I’ve been getting asked this question. As you know, I have a special place in my heart for taking care of Type A women because they are usually too busy taking care of everyone else to take time for themselves. And in doing this, I help them to feel more connected to themselves, their family, their work, and the …

I was inspired last night by a movie I went to see with my High Vibe Sisterhood Tribe here in Boulder County Colorado. It was Rachel Hollis Made for More documentary. If you want to BE INSPIRED and have your LIFE CHANGED, then I highly recommend going to see this movie. You know we all make those New Year’s resolutions …